The fluorescent lights of the A&E corridor buzzed overhead. This wasn't how Linda had planned her evening. Another mysterious illness. Another frantic call to her mum to collect the kids. Another night sitting in a plastic chair, head spinning with questions she couldn't answer: What's causing this? What will happen to my work? Am I going to be okay? What the doctors couldn't tell her — what nobody had yet told her — was that her body was staging a protest. And it had been fo

There's a particular kind of exhaustion that goes beyond tiredness. It's the kind that pins you to your chair. That makes a morning feel like a mountain. That has you drifting off at 10am — mid-colouring session, grandchildren beside you — and waking to find the world has quietly carried on without you. That was Carol's life. And she was scared. The days had shrunk to almost nothing. Waking wasn't a relief — it was a reckoning. Five, sometimes six times a night, chronic urina

I enjoyed recording this with Alison Marsden (Integrating Health) - chocolate is one of my favourite foods! Magnesium, chocolate and sleep! YouTube link https://youtu.be/IPtNPj6glm0

I recently recorded this podcast with John Bullock, editor of The Light Review - fascinating stuff!

I recorded this podcast recently with Alison Marsden, all about how hydration affects our sleep. Alison helps people increase their...

I had great fun recording this podcast with Alison Marsden recently - all about how the upcoming clock change affects us. Alison helps...

I took up this challenge a few years ago and it still influences how I think today - at the time it took me months to go 21 days...

'More than 80% of the interviewees have some form of daily mindfulness or meditation practice.' Tim Ferriss (my favourite podcaster)...

I love this quote from Greg McKeown (author of 'Essentialism - the Disciplined Pursuit of Less'); "If you focus on what you have, you...

"That phrase has actually changed my life", said my daughter last week. She had just bought a dress that she really liked, but it was...

Scientific research has shown time and again that meditation and mindfulness can help relieve stress, anxiety, depression and pain.