How does light affect our sleep?Melanie LovattOct 6, 20241 min readI recently recorded this podcast with John Bullock, editor of The Light Review - fascinating stuff!https://video.wixstatic.com/video/9eb7b4_28e4d6e24c5b4bfeba00a99a8751473d/1080p/mp4/file.mp4
Magnesium, chocolate & sleep!I enjoyed recording this with Alison Marsden (Integrating Health) - chocolate is one of my favourite foods! Magnesium, chocolate and...
Comments