I work with people who struggle to sleep, who recognise
that sleeping well will transform their lives, but don't know
how to do this or how to make it last.  I work on Zoom, and
use a 3-step system;

Respiration - you'll learn to switch speedily from a
state of stress to a state of calm

Routine - you'll learn to build and track positive sleep habits, and look forward to sleep

Replenishment - each small step you take makes the next step easier, as you regain your energy

Do you suffer from poor sleep?  Do you have trouble falling asleep at night, or find yourself lying awake in the early hours?
Do you wake up feeling exhausted? If this is you, give me a call on 07392 489 988 to see if we might be good to work together.

 You may be thinking right now;
'I've tried everything & nothing works'.
'It's unrealistic to expect good sleep at my age'.
'It's unrealistic to expect good sleep during menopause'.
'Consistency & routine are not in my nature'.
'I would take more action if the problem were bad enough'.
'If I pay no attention to how tired I feel, I can get on with my day'.
I can deal with it - I'm tough!
​
.... in which case - even more reason to pick up your phone and have an informal chat with me on 07392 489 988 about how
your life can change .....

I'm very lucky to be currently working with the amazing Sue Crisfield at the Rural Practice Network (South Somerset East PCN / NHS) Live Well with Pain Cafes - wonderful people!

In my spare time I enjoy spending time with my grown-up kids, hiking, and reading. I completed the South West Coast Path in 2024 (630 miles - it took a long time!).  I've also done a lot of sea kayaking in the last 20 years - Jurassic Coast, Scilly Isles, Brittany - just beautiful!

I look forward to working with you!​
Melanie Lovatt