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I know what it’s like to be constantly tired. I spent decades avoiding sleep, as I didn’t think it was important. As tight deadlines, long work hours and an unravelling marriage caught up with me, I realised I needed to get my act together, to be a better parent for my two young children.

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I needed to be calm, consistent and loving – instead of rushing, on automatic, and over-reacting. I’ve now spent nearly two decades improving my sleep, and it has improved my life in ways I didn’t think possible. My aim is to save you this time and effort! I’m passionate about helping people keep calm and sleep well.  

I trained to help manage sleep through menopause, recognise insomnia, teach breathwork, to counsel and coach, and now all the pieces of the puzzle have come together.  I have built a programme to help people
sleep 7 hours a night.

I'm very lucky to have been recently working with the amazing Sue Crisfield at the Rural Practice Network (South Somerset East PCN / NHS) Live Well with Pain Cafes.

In my spare time I enjoy spending time with my grown-up kids, hiking, and reading. I completed the South West Coast Path in 2024 (630 miles - it took a long time!).  I've also done a lot of sea kayaking in the last 20 years   - Jurassic Coast, Scilly Isles, Brittany - just beautiful.
I look forward to working with you!​  Melanie 

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