How does the clock change affect us?

I had great fun recording this podcast with Alison Marsden recently - all about how the upcoming clock change affects us. Alison helps people increase their energy levels through diet and nutrition;

YouTube link - How the clock change affects us

https://youtu.be/H-fZO7-KaWU

Photo by Evgeniya Kuzmina: https://www.pexels.com/photo/close-up-shot-of-an-alarm-clock-11162426/