'More than 80% of the interviewees have some form of daily mindfulness or meditation practice.' Tim Ferriss (my favourite podcaster) writes this in his introduction to his #1 New York Times best-selling book 'Tools of Titans', where he interviews 'world-class performers' and establishes their tactics, routines and habits. Maybe more of us should try it out ....... Photo by KoolShooters : https://www.pexels.com/photo/close-up-shot-of-a-person-sitting-on-a-yoga-mat-while-medit